Most people do not realize that a simple massage can not only bring pleasure, but eliminate pain, stress, headaches, and more!
List of the Main Health Benefits of a Massage
- Reduce Stress
- Relives Anxiety
- Helps with low back, fibromyalgia, and rheumatoid arthritis pain
- Lowers Blood Pressure
- Overall mood increases
- Increases Range of motion
- Improves balance in older people
- Improves sleep quality
- Eases muscle pain
- Helps muscles recover
- Boosts immune systems
- Relives Headaches
- Helps overall posture
- Improves cardiovascular health
- Promotes healthy lifestyle
Sources: American Massage Therapy Association, and Mayo Clinic.
Best Massage Perks
Stress can cause many harmful effects:
Massages can help with any stress related diseases or conditions.
It does not matter if you ran a marathon, walked the dog, sprained an ankle, had a tough day at the gym, or just feel sore, a massage can do wonders. Scientists recorded that after a massage, muscles heal faster and cause less pain.
After a massage the range of motion and flexibility of joints, and muscles drastically increases.